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A new study published in an international cardiology journal has found that walking for at least 30 minutes every day can reduce the risk of heart disease by up to 30%. The research, conducted across multiple countries, followed thousands of adults for several years and concluded that consistent moderate physical activity, such as brisk walking, has profound benefits for cardiovascular health. Doctors explain that walking helps improve blood circulation, lowers cholesterol levels, and reduces blood pressure—three key factors that contribute to heart disease. Medical experts are urging the public, especially working professionals and older adults, to incorporate regular walking into their routine as a simple yet highly effective preventive measure. The study reinforces long-standing advice that even small lifestyle changes can significantly improve long-term heart health.
